A modern temple supporting personal growth and collective evolution through vibration, movement, meditation, and magic in Helena, Montana
BoobieCon Events
A Week of Breast Cancer Awareness and Support in Helena
The OM Dome is supporting BoobieCon again this year! This is Helena's yearly community event to support breast cancer awareness, fighters and survivors! Soul Sonics Sound Therapy, operating out of The OM Dome is offering 2 events and Wendy Fox is offering a free Qi Gong and self acupressure class. Please register if you can!
Buti Fusion Yoga class on Monday, September 29th for FREE! @ 4:15.
This is 30 minutes of Buti Yoga ( a mix of yoga, tribal dance and plyometrics) followed by 30 minutes of propped restorative yoga and a gong savasana. A truly empowering and restful mix!
Waveform Wednesday on October 1st @ 6:30.
This is one hour of sound bathing with some guided meditation at the beginning to help get you settled and into receiving the healing gift of sacred sound!
Please resister here and provide code at checkout: BBCON25:
Introduction to Qi Gong for Breast Cancer Survivors, Friday Oct 3rd @ 10:00
Participants will be guided in an introduction to the ancient Chinese moving meditation called Qi Gong. Qi Gong (pronounced CHEE GONG) exercises are short, easy to learn, and very effective for clearing the mind and energizing the body. Qi means life force energy, and Gong is a word meaning work or skill or practice; so Qi Gong refers to becoming more skillful in how we use our energy. By practicing the three pillars of Qi Gong -- gentle flowing movements, breathwork, and focused intention -- students often report side effects of more energy, less turbulence in the heart, improved balance, better sleep, and a greater capacity to meet life's challenges. In addition, Acupressure techniques for better breast health will be shared in this class. Instructor Wendy Fox is a Certified Holden Qi Gong Teacher and Licensed Massage Therapist.
Feel free to just show up! No registration necessary.